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stay healthy Tag

Today, July 7, is World Chocolate Day!!! How many of you have or know someone who gets chocolate cravings??? Did you know that craving chocolate could mean a magnesium deficiency??? Did you know that dark chocolate has health benefits??? Well today I am going to tell you about dark chocolate's health benefits and some recipes to help you enjoy World Chocolate Day! HEALTH BENEFITS OF CHOCOLATE The average American consumes 12 lbs of chocolate each year, and more than $75 billion worldwide is spent on chocolate annually. (1)  That is a lot of chocolate!  There are health benefits to chocolate but not all chocolate is the same.  Processed, highly sweetened chocolate have very little, if any, real health benefits.  Dark chocolate (70% cocoa content) is quite impressive. Just an ounce of dark chocolate with 70 to 85 percent cacao solids contains: (2) 168 calories 12.8 g carbohydrates 2.2 g protein 12 g fat ...

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