focused attention Archives - Blue Butterfly Holistic Health
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focused attention Tag

Whenever I start talking about acupuncture, nutrition, or meditation I get a whole variety of responses. They range from curious to excuses to outright scoffs.  Well today I am going to be talking to you about meditation so if you are one of those that believes it is just a fad, believe you could never do it and it wouldn’t work for you and you feel a scoff or some eye rolling coming on go ahead and get it out now.  Go ahead, I’ll wait….. Now I hope that since you were able to get that out of your system that you will be willing to continue reading and see if anything makes you give meditation another thought. Buddha described the human mind as being filled with drunken monkeys, jumping around, screeching, chattering, carrying on endlessly, and all these monkeys are wanting our attention.  Some of the names of these monkeys are...