clean eating Archives - Blue Butterfly Holistic Health
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clean eating Tag

I had to get out of the city today and get up in the mountains.  Needed a break from working at the hospital and the house, which is where I have spent basically all of 2018 so far. When I road trip, my new obsession is podcasts. I listen to a variety but of course most address acupuncture, nutrition and functional medicine since that is my passion and I feel like I can never get enough information.  The interesting thing as I learn more about these subjects they all have one thing in common – the importance of gut health (the microbiome), and how it is affected by the foods and beverages that we ingest.  I will go into more specifics in a future blog but today I wanted to keep it short and sweet with just some basic information to help you make healthier choices when choosing what foods to buy in...